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Coaching Services
Coaching to Reclaim Your Self
I understand the challenges of leading a team, managing a household, and still feeling like you’re failing everyone, including yourself. For over a decade, I have provided coaching support while supervising staff and managing programs in public human services, guiding teams of up to 30 people through continuous change. This sustained responsibility led to burnout; rebuilding from this experience taught me more about real, sustainable alignment than any leadership training could offer.
What I’ve discovered is that most of what drains our energy isn’t the work itself but the inherited stories we carry about who we are supposed to be. These include the roles we've been assigned, the expectations we've internalized, and the repetitive patterns that were modeled for us long before we had a choice. Reclaiming yourself begins with self-leadership: learning to trust your own perspective on your life instead of adhering to others' rules.
Who this is for:
This coaching is designed for individuals who are:
- Leading teams, programs, or households under constant pressure
- Sensing burnout approaching, or are already experiencing it, and are uncertain of how to redirect their path
- Carrying patterns or expectations that no longer align with who they've become
- Ready to trust their own decisions again, rather than awaiting permission or the perfect moment.
How I work:
I combine practical coaching support with tools that enhance your understanding of your own patterns, including storytelling. Revisiting and sometimes rewriting the narratives we hold about ourselves often catalyzes significant change; this is a fundamental practice in my work with Crossroads & Cadence.
If you've had a QHD reading with me, this individual transition coaching will help transform your self-understanding into actionable steps: translating what you've learned about your natural design into decisions, boundaries, and next steps. As a certified Level One Specialist/Level Two QHD student, I also incorporate Human Design coaching directly into our sessions as a complementary lens, always accompanied by genuine conversation.
Trained in ASIST for suicide intervention, I shape my coaching space to be steady, direct, and attentive to what you’re actually carrying.
I’m not here to offer you a five-step plan. I’m here to help you uncover the truth about your current situation and build from that foundation.
Working with Human Design
Human Design is a self‑awareness framework that combines several traditions, including eastern and western astrology, the I‑Ching, the Kabbalah Tree of Life, the Hindu chakra system, and principles from quantum physics. Together, they form a practical map of how a person naturally operates: how they make decisions, use their energy, and interact with others.
In coaching, I use Human Design in a simple, accessible way. As a Level One QHD Specialist, I offer foundational insights when they’re helpful, supporting clarity, alignment, and pattern‑recognition without prediction or prescription. It’s one lens among many that helps people understand themselves more fully and move through change with intention.
